waist trainer benefits, also known as waist trimmers or sweat belts, are garments worn around the waist to encourage heat production during exercise and reshape abdominal fat. They are typically made from thick neoprene or similar materials to help people lose weight and feel more toned in the process. Several fitness bloggers and celebrities promote waist training with the goal of achieving a slimmer mid-section, and the products are often marketed as an alternative to traditional corsets, which require more maintenance and pose significant health risks.
Understanding the Benefits of Waist Trainers
While some brands and paid endorsers promise waist trainer benefits such as improved posture and a stronger core, experts say the garments can cause negative side effects. They aren’t recommended for long-term use, and they can actually make you more prone to injury.
Many waist trainers are designed to cinch in the midsection, helping people achieve an hourglass shape. However, the tight fit can restrict breathing and lead to dehydration during workouts. The compression can also cause gastrointestinal issues such as bloating and acid reflux.
Wearing a waist trainer can also weaken the pelvic floor, which is comprised of muscles that control bladder and bowel movements. This can lead to urinary incontinence and even pelvic organ prolapse, a condition where the bladder, uterus, or rectum shift downward.
Those who are looking to achieve a smaller waistline should focus on a healthy diet and consistent strength-training exercises instead of waist training, which can cause the same results without the added risks. Those who are interested in wearing waist trainers for special occasions should opt for shapewear that’s less constrictive and can be easily removed after the event.