The female body has numerous physiological differences that may result in unique health problems. It is essential for women to understand how their bodies work, the best exercises for them and what to avoid as they pursue fitness.
Womens Fitness Benefits:
The womens fitness | RyderWear of exercise for women include reduced risk of chronic diseases such as cardiovascular disease, diabetes and osteoporosis; lowered cholesterol; improved bone density; reduced risk of certain cancers; and better overall health and well-being. It can also improve sleep quality and help women cope with stress, depression and anxiety.
Research has found that exercise can boost self-esteem in women. It also can boost confidence by helping women feel strong and capable.
Women’s Fitness: How to Build a Stronger, Healthier, and Happier You
Having strong muscles allows you to move more freely and safely, preventing back pain, joint pain and other injury. Strengthening the muscles also helps improve balance and stability, and increases bone density.
It can also boost energy levels, decrease fatigue and lower your blood pressure.
Womens fitness can be as simple as taking a brisk walk, or as challenging as participating in a sport or physical activity. However, women should not begin an intense or prolonged exercise program without the advice of their physicians.
How to Get Started:
It is important to start with a moderate amount of daily exercise, and to gradually increase the intensity and duration as you progress. Ideally, women should aim to spend 150 minutes per week doing some form of activity, preferably daily.